February 26, 2020

Sometimes more or none is what’s needed to re establish a healthy balance.
So yes, moderation in moderation too 😉

The questions to ask yourself are:
What are you avoiding, why are you avoiding it, and what is it costing you?

Suppressing sexual energy causes feelings of...

February 25, 2020

Last week end my friend Julian and I co-facilitated two workshops exploring The Art Of Slowing the Fuck Down and a deep and enriching partner engagement ritual at The Edge | A Human Retreat Exploring Embodied Consciousness. This retreat was the first of this kind for S...

February 24, 2020

I use to be scared of fasting, until I educated myself and then practiced what I had discovered.

Lack of information creates Fear.
Information creates Awareness 💡

Periodic water fasting has been the most useful detox method I’ve experienced so far.

I’m not a fasting coac...

February 19, 2020

Within intimacy there’s a kaleidoscope of possibility.

We can be such creatures of habit - me included.

Robotic connection lacks creativity and self expression.

There’s no freedom or liberation in gripping or grasping for safety.

Sticking to our safe and trusted, patterns...

February 13, 2020

Breast Implant Illness Awareness Day - 13th February

I had breast implants for 11 years. I had no idea they were making me unwell. I had many unexplained symptoms and I was trying to work it all out with nutrition, exercise, rest, yoga, mindfulness, detoxing, plant medi...

February 12, 2020

When a girl becomes a woman, life can feel more serious, and so easily her embodiment of inner child is felt only as a memory. She loses touch with fun and playfulness.

When a woman chooses to become a mother it’s common for her to become completely consumed by this rol...

February 11, 2020

“Stop touching yourself.”
“No don’t do that.”

It’s common for parents to project their own shame onto their children when they see them self pleasuring.

We self pleasure in the womb because it feels good. We enter out into the world and we continue doing what feels g...

February 10, 2020

I stand against FLUFF.
I stand for ACTION and DOING.

Many people have been asking -
“What does Somatic mean”.

Somatic: relating to the physical body.

To achieve something, we need to DO something.

We can talk about something all day, but until you take action there...

February 9, 2020

Have you been outsourcing?

If you have, there’s no need to feel bad, I lived the first 26 years of my life believing that masturbation was shameful, and only for those who didn’t have a partner. I had always handed this responsibility over to the external source “boyf...

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